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How It Works
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Promotes relaxation and improves sleep quality by enhancing GABA activity in the brain, which helps regulate the nervous system.
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Calms physical agitation, racing thoughts, and emotional overwhelm—especially useful during hormonally-triggered irritability or stress.
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Addresses common midlife sleep disturbances and nighttime anxiety, offering gentle grounding during hormonal fluctuations.
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Acts as a general sedative for the entire system, making it helpful in muscle tension, stress headaches, and emotional tightness.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.*Rebecca’s Tips
People seem to love or hate Valerian, in part I think because of it’s very distinctive smell. If the smell bothers you, try taking it in orange juice or when holding your nose. Go slow at first. Try a half dropper to see how you feel and work up if needed from there - but that might be enough. My son loves valerian - loves the smell and would request a full dropper to help with sleep on occassion when he was as young as 8 or 9. He never felt groggy the next morning so I just let him go for what seemed like a big (to me) dose. Valerian is especially helpful if you have strong menstrual cramps to help you get restful sleep and be less likely to wake from the discomfort.
Aid for Restful Sleep
California Poppy (Eschscholzia californica) is a gentle ally traditionally used to calm the nervous system, support restful sleep, and ease both physical and emotional tension. This golden wildflower is commonly used to promote relaxation and relieve anxiety and stress, making it a useful remedy for conditions such as insomnia, nervousness, and tension headaches. It is also used to relieve menstrual cramps and other menstrual-related discomforts.
Ingredients: Organic California Poppy, Gluten Free Vodka
Size: 2 ounces
Serving Size: 1 mL/ 20 drops/ one dropper full
Servings Per Container: 60