Cycle Ease

Benefits: As its name suggests, cramp bark is a trusted remedy for relieving menstrual cramps. Rich in compounds that relax smooth muscle tissue, particularly in the uterus, cramp bark helps ease the intensity and frequency of uterine contractions.

How it Works: With its antispasmodic properties, cramp bark promotes muscle relaxation and reduces the severity of cramps, making it a reliable choice for soothing menstrual discomforts.

Benefits: Known for its potent anti-inflammatory effects, ginger has been shown to alleviate menstrual cramps and pain in several studies. Its warming, pain-relieving properties help relax muscle contractions, providing significant relief from cramps.

How it Works: Ginger’s active compounds, gingerols, reduce the production of prostaglandins, which are responsible for pain and inflammation during menstruation. Additionally, ginger is effective in alleviating nausea, making it beneficial for those who experience upset stomachs with PMS.

Benefits: Yarrow’s astringent and anti-inflammatory properties make it a powerful ally in addressing heavy menstrual bleeding. This herb helps regulate blood flow, reduce excessive menstrual bleeding, and relieve pelvic congestion.

How it Works: By toning blood vessels, yarrow reduces heavy bleeding and eases pain associated with inflammation. Its mild diuretic effect can also help reduce bloating, promoting overall comfort during menstruation.

Benefits: Recognized for its calming effects, valerian helps reduce menstrual discomforts related to stress and tension. By promoting relaxation and reducing nervous tension, valerian supports emotional balance and eases symptoms such as irritability during PMS.

How it Works: Valerian’s muscle-relaxant properties can help reduce cramping, while its calming effects offer relief from mood swings and anxiety, supporting a more balanced emotional state during menstruation.