Sacred Waters Bundle

Deep Release and Cooling Emotional Fire

Blue Vervain is a powerful ally for the nervous system, especially when stress manifests as emotional intensity and tension in the body. This herb is traditionally used to support emotional regulation and has a particular affinity for easing anger, frustration, and rigidity—making it especially helpful during the hormonal fluctuations of perimenopause and postpartum, when emotions can feel heightened or overwhelming.

Known as a nervine and antispasmodic, Blue Vervain helps release physical and emotional holding patterns, soften overthinking, and invite a sense of surrender. It supports the liver and is traditionally used to cool excess heat—both physical and emotional. A grounding plant for those in transition or feeling like they’ve reached their limit.

Ingredients: Organic Blue Vervain, Gluten Free Vodka

Suggested Use: Take 1–2 droppers 1-2 times daily or as needed

Size: 2 ounces
Serving Size: 1 mL/ 20 drops/ one dropper full
Servings Per Container: 60

Deep Lung Relief

Elecampane (Inula helenium) is a traditional herbal remedy revered for its deep affinity with the lungs and respiratory tract. With its warming, aromatic qualities, it helps clear congestion, soothe persistent coughs, and support the body in releasing deeply held mucus. Long used in both Western and traditional herbal medicine, Elecampane brings strength and clarity to the breath—especially during cold, damp seasons or after lingering illness.

Ingredients: Fresh Elecampane root, Gluten Free Vodka

Suggested Use: Take 1–2 dropperfuls up to 3 times daily in water or tea, especially during times of respiratory distress, damp congestion, or seasonal colds.

Anti-Inflammatory Pain Relief

Feverfew (Tanacetum Parthenium) is a beloved traditional herb of the daisy family known for its powerful anti-inflammatory properties. Best known for helping prevent and ease migraines, Feverfew also soothes other types of pain rooted in inflammation, including menstrual cramps, muscle aches, and joint discomfort. With regular use, it can support a more comfortable cycle and a clearer, calmer headspace.

Ingredients: Organic Feverfew, Gluten Free Vodka

Suggested Dosage: 1-2 droppers full 1-2 times daily or as needed

Size: 2 ounces
Serving Size: 1 mL/ 20 drops/ one dropper full
Servings Per Container: 60

Clear the Fog

Ginkgo Biloba, also known as the Maidenhair tree, is a time-honored herbal ally for mental clarity, cognitive function, and emotional balance. With potent antioxidant and anti-inflammatory properties, Ginkgo promotes healthy circulation to the brain, enhancing memory, focus, and overall mental sharpness. It is particularly helpful for easing perimenopausal brain fog, supporting eye health, and stabilizing mood during PMS and menopause.

Consistency is key for Ginkgo to show results, so aim to take it daily for at least 6-8 weeks to evaluate its effects.

Ginkgo pairs well with other herbs like gotu kola or rhodiola, which also support cognitive health and help with stress resilience—common needs during perimenopause.

Ingredients: Locally Foraged Ginkgo Biloba, Gluten Free Vodka

Suggested Dosage: 1-2 droppers full 1-2 times daily or as needed

Size: 2 ounces
Serving Size: 1 mL/ 20 drops/ one dropper full
Servings Per Container: 60

Precautions: Blood Thinners - Ginkgo may increase bleeding risk, so avoid it if you’re taking blood-thinning medications.

Bitter Nervine & Sleep Ally

Hops has long been treasured for its ability to ease tension, quiet the mind, and support deep, restful sleep. With a distinctive bitter profile, this aromatic herb calms the nervous system while gently encouraging hormonal balance, particularly during perimenopause. It is also known for its relaxing effect on smooth muscle tissue, which can soothe digestive unrest and pelvic discomfort.

Ingredients: Organic Hops, Gluten Free Vodka

Suggested Dosage: Take 1-2 dropperfuls (30-60 drops) 1-2 times daily

Size: 2 ounces
Serving Size: 1 mL/ 20 drops/ one dropper full
Servings Per Container: 60

Nourished Nerves

Milky Oats (Avena sativa) is deeply restorative support for a depleted nervous system. Harvested in their “milky” stage—when the oat tops release a milky sap—these green oat tops are packed with easily absorbable vitamins, minerals, amino acids, and antioxidants. Milky Oats is a true balm for what herbalist Michael Moore famously called “Crispy Critters”—the burned-out, overdone, and emotionally frayed. Milky Oats is especially helpful during postpartum, when nutrient stores are low, hormones are shifting, and energy is in short supply.

Ingredients: Organic Milky Oat Tops, Gluten Free Vodka, Raw Local Honey

Suggested Dosage: 1–2 droppers full 1-2 times daily or as needed

Size: 2 ounces
Serving Size: 1 mL/ 20 drops/ one dropper full
Servings Per Container: 60

Gentle Nervine for Inner Quiet

Skullcap gets its name from its tiny helmet-shaped flowers, long associated with soothing the mind and calming the nerves. In the doctrine of signatures, its skull-like bloom reflects its affinity for the head—easing tension, anxiety, and mental restlessness. The soft purple-blue blossoms echo other sedative allies like lavender and passionflower, signaling its role in quieting the nervous system.

Traditionally used to still a racing mind, ease overstimulation, and support restful sleep, Skullcap offers calm during times of emotional exhaustion or repetitive thought. It’s especially supportive in perimenopause, when hormonal shifts can disrupt sleep and heighten anxiety—helping soften emotional edges and restore steadiness to the heart and mind.

Ingredients: Organic Skullcap, Gluten Free Vodka

Suggested Dosage: 1–2 droppers full 1-2 times daily or as needed

Size: 2 ounces
Serving Size: 1 mL/ 20 drops/ one dropper full
Servings Per Container: 60

Inflammation Ally

Turmeric (Curcuma longa) is a time-honored root with deep roots in Ayurvedic and traditional herbal medicine. Revered for its ability to reduce inflammation and support the body’s natural healing processes, turmeric is often used to ease joint discomfort, support digestion, and promote vibrant overall health. For women in perimenopause, turmeric can help temper the inflammatory cascade that underlies hormonal fluctuations, while also offering mood and liver support—key to healthy estrogen metabolism. Its warming nature helps address the stagnation and stiffness that often accompany midlife transitions.

Ingredients: Organic turmeric root (Curcuma longa), Gluten Free Vodka

Suggested Dosage: 1-2 droppers full 1-2 times daily or as needed

Size: 2 ounces
Serving Size: 1 mL/ 20 drops/ one dropper full
Servings Per Container: 60

Wound Healer

Yarrow (Achillea millefolium) is a time-honored herbal remedy known for its remarkable wound-healing, anti-inflammatory, and anti-hemorrhagic properties. Revered for centuries and validated by modern studies, Yarrow is a trusted ally for everything from cuts and scrapes to postpartum recovery. Specifically, an NIH study done in 2018 indicated that it can be used to increase healing times at episiotomy and c-section incision sites. Its astringent nature helps slow bleeding, while its antimicrobial compounds support tissue repair. Yarrow also has antispasmodic and fever-reducing qualities, making it useful for digestive upset and seasonal illness. This is a multi-useful staple for any home apothecary or birth kit.

Ingredients: Organic Yarrow, Gluten Free Vodka

Suggested Dosage: 1-2 droppers full 1-2 times daily or as needed

Size: 2 ounces
Serving Size: 1 mL/ 20 drops/ one dropper full
Servings Per Container: 60